What Are the Benefits of Massage Therapy?

 

Massage therapy is a form of bodywork that focuses on manipulation of soft tissues, typically using the hands, elbows, knees, and forearms. Its purpose is generally to alleviate pain and stress. However, it is not limited to those who suffer from physical ailments. In general, the benefits of Physiotherapy clinic are varied, and vary according to the type of massage technique they performe.

 

The practice of massage therapy dates back thousands of years. It is found in Chinese medical texts and has been promoted in Western health care practices since the time of Hippocrates, a Greek physician who wrote about health care in the 4th century B.C. The term massage comes from the ancient Greek word for rubbing. Later, a Swedish physician, Per Henrik Ling, developed an integrated system of passive and active exercises that combines massage with other physical activities.

 

Massage therapy is generally safe for people who are in good health, but people who are on blood thinners or have bleeding disorders should consult a physician. In addition, pregnant women should consult with a doctor before getting a massage. There are approximately 1,500 massage therapy schools in the United States. Most of these programs are approved by a state board and some are accredited by independent agencies.

 

Massage therapy has several benefits for infants. It may improve weight gain in premature babies. However, the benefits for normal full-term infants are less clear. A recent research review analyzed 34 studies that involved massage therapy in premature infants. Of those, 20 studies looked at the effect of massage on weight gain. The majority of studies found that massage helped premature infants gain weight. However, the amount of evidence is insufficient to draw conclusions about other possible effects.

 

Massage therapy can help people overcome stress and physical pain. It can also promote a healthy immune system. Its popularity is growing. Today, massage therapy is available to everyone. It is widely used and is seen as an important part of health care. Massage techniques can include light stroking to deep pressure. In addition, it can also aid in improving pulmonary function in young asthma patients.

 

A massage session generally lasts between 45 and 60 minutes. The session begins with a consultation to understand your goals and expectations. The therapist will ask you about your medical history and any existing health problems. They will then decide on a treatment plan. Once you are comfortable with the Massage Therapist, you will lie on a massage table and relax. If desired, the therapist may use aromatherapy or music to relax you.

 

Massage therapy can also reduce the stress and anxiety associated with daily activities. It helps calm the body and reduce blood pressure and heart rate. Massages also relax the muscles, thus reducing the pain associated with muscle contraction. A relaxed body helps nerves receive proper nutrition and can better transmit messages. Find out more details in relation to this topic here: https://en.wikipedia.org/wiki/Massage.